Coconut Sweet Mango Stew

Ingredients: 1 tbsp coconut oil1 onion2 cloves of garlic200g of shrimps2 mangoes 1 can of coconut milkPinch of chilli powderPinch of ginger powder pinch of turmericPinch of black pepperCoriander, to garnish Cashew nuts, to garniahRice, to serve Method: Chop the onion and mince the garlic.Heat some oil in a pot and sauté the onion with …

Lentil Dahl

Ingredients: 1 tbsp coconut or canola oil 4 cloves of garlic thumb-sized piece of ginger 2 red onions 5 cups lentils, soaked in water overnight 3 tsp coriander seeds 2 tbsp curry powder 1/2 tsp turmeric 1/2 tsp cinnamon 1 tsp sweet paprika 1/4 tsp cayenne pepper 1/4 tsp hot paprika 1 tsp salt 1/4 …

Carrot Cauliflower Curry

Ingredients: 2 tbsp canola oil 2 onions 2 cloves of garlic 2 tsp curry powder 2 carrots 3 mushrooms 1 cup of water 1/2 cauliflower head 1/2 cup green peas 3 cups tomato sauce 1 cup of coconut milk Method: Mince the garlic and chop the onions. Heat some canola oil in a pot and …

White Beans in Tomato Sauce

Ingredients: 4 cups white beans 1 tbsp olive oil 2 carrots 1/4 celeriac 1 onion 2 cloves of garlic 2 jars of marinara sauce 1 cup water 1 tsp dried thyme 1 tsp salt 1/4 tsp black pepper 1/2 tsp hot paprika Method: Soak the beans in water for at least 8 hours or overnight. …

Indian-Chinese Stew

Ingredients: 1 tbsp oil 3 garlic cloves Small piece of ginger 1 onion 5 potatoes 2 carrots 1 small broccoli head 1 cup mung mushrooms 1 cup water 3/4 cup coconut milk 1 tbsp miso paste 1 tsp curry powder 1/3 tsp hot paprika 1/4 tsp black pepper Quinoa, rice or couscous, to serve Method: …

Zucchini Stew

Ingredients: 1 tbsp olive oil 2 cloves of garlic 1 onion 1/4 leek 2 bell peppers 11 oz (300g) mushrooms 2 medium zucchinis 8 plum tomatoes 2 carrots 1 tsp salt 1/4 tsp black pepper 1 tsp turmeric 2 tsp sweet paprika 3/4 tsp hot paprika Method: Mince the garlic and chop the onion. Heat …

Sweet Poato Cauliflower Curry

Ingredients: 1 tbsp olive oil or coconut oil 3 cloves of garlic 1-inch piece of ginger 1 large sweet potato 3/4 of a head of cauliflower 1 carrot 1 onion 1 red bell pepper 8 mushrooms 2 sticks of celery 3/4 cup snow peas 1 tsp turmeric 1 tsp curry powder 3/4 tsp salt 1/4 …