healthy, plant-based food
Ingredients: 400g natural yogurt 2 ripe bananas1 cup frozen raspberries, defrosted 1 cup frozen blueberries, defrosted Agave syrup, honey (optional) Method: Blend half of the yogurt, 1 banana and a cup of raspberry in a blender.Transfer to a large glass.Next, blend the rest of the yogurt, 1 banana and blueberries.In another glass start layering the … Continue reading Layered raspberry and blueberry smoothie
Ingredients: 1 banana 1 1/2 cups beets (cooked, steamed, roasted) 1 1/2 cups raspberries (fresh or frozen) 1 tbsp sweetener of choice (agave syrup, maple syrup, honey) 3 cups milk of choice Method: Place all the ingredients into the blender and blend until smooth. You can add more or less milk depending on what your … Continue reading Raspberry Beetroot Smoothie
Ingredients: 1 cup strawberries(fresh or frozen) 1 banana 3 cups apple sauce 1 tsp wheat grass(optional) Method: Place all the ingredients in a blender and blend until smooth. Enjoy!
Ingredients: 1 banana 1 mango 1/2 pineapple Juice of 4 oranges Method: Peel and cut the banana, mango and pineapple. Put them into the blender along with freshly squeezed orange juice. Blend until smooth and enjoy!
Ingredients: 2 cups strawberries (fresh or frozen) 1/4 cup aloe vera (optional) 4 cups fresh orange juice 1 tsp wheatgrass 3/4 tsp spirulina 2 tsp sweetener of choice (maple syrup, agave) Method: Place all the ingredients in a high speed blender and blend until smooth. Enjoy!
Ingredients: 4 cups pineapple, cubed small piece of ginger 1 small cucumber or 1/2 regular cucumber 2 cups coconut water (you can scoop out the coconut cream from a can of coconut milk and get the coconut water or use coconut milk instead) 1 tsp spirulina (optional) 2 handfuls of spinach Method: Cut the pineapple … Continue reading Green Pineapple Smoothie
Ingredients: 2 cups oats 5 cups water optional: sweetener of choice Method: Pour the oats and water into a blender and blend well. At this point, you can add the sweetener of your choice. Place a funnel on a pitcher. Then strain the oat mixture using a sieve and a spoon. Your oat milk is … Continue reading Home-made oat milk
Made in the kitchen 