healthy, plant-based food
Ingredients: Makes about 2 servings 1/2 cup oatsAlmond milk1 tsp matcha powder Thick yogurt such as skyrHoney or agave syrup Matcha flavour granola Blueberries Method: Place the oats in a saucepan, add the matcha powder and cover with almond milk (about 1 - 1.5 cups).Put the lid on and bring to a boil. Reduce the … Continue reading Green Matcha Oatmeal
Ingredients: Serves 2 1 apple 2 eggs40 g yogurt 60g flour 1/2 tsp ground cinnamon 1/2 tsp baking powder Method: Separate the egg yolks and the egg whites.Beat the egg whites with a pinch of salt until stiff.To the egg yolks add yogurt, flour, cinnamon and baking powder. Whisk to combine. At this moment it … Continue reading Apple pancakes
Ingredients: 4 tbsp oats2 tbsp pumpkin purée 1/4 tsp all spicea handful of dried cranberries a handful of walnuts, chopped Greek yogurt to serve (optional)Pumpkin jam to serve (optional) Method: Add the oats to a pot and cover with water. Bring to a boil and cook for about 10 minutes, until soft, stirring occasionally.Stir in … Continue reading Creamy Pumpkin Oatmeal
Ingredients: 1/2 zucchini 2 leek “leaves”1 block of tofu (180g)Salt PepperGround sweet paprika Turmeric Olive oilNutritional yeast Method: Start by cutting the zucchini and the leek.Heat up some olive oil in a pan and add in the veggies. Put the lid on and let it cook until they’re soft. You can add a little bit … Continue reading Zucchini Tofu Scramble
Ingredients: 1/2 ripe banana2 eggs1 tbsp flour of choiceA pinch of cinnamon Method: In a bowl, mash the banana with the back of the fork.Add the eggs and whisk.Add in the flour and cinnamon and mix.Heat some oil or butter in a pan.Transfer the mixture into the pan and cook over medium-high heat until golden … Continue reading Banana omelette
Ingredients: 3 tbsp sunflower seeds1 cup oats1 tbsp cornstarch 1 tsp baking powder 1/2 tsp cinnamon 1 very ripe banana3/4 cup non-dairy milk of choice Method: Start by grinding sunflower seeds in a food processor.Next, add in the oats, baking powder and cinnamon and blend until you get flour.Then, add the banana and milk and … Continue reading Banana Pancakes
Ingredients: 3 large and very ripe bananas 4 tbsp coconut oil, melted (or any other neutral oil)3 tbsp peanut butter 200g (1 1/2 cup) oat flour 1/2 cup raisins 3/4 cup chopped walnutsA pinch of cinnamon 1 tsp baking powder Method: Start by mashing the bananas in a large mixing bowl. You can use the … Continue reading Banana Bread
Ingredients: 1 cup old-fashioned oats 3 cups of water favorite toppings of choice: fresh or dried fruit nuts, seeds PB, tahini maple syrup, agave syrup, honey cinnamon Method: Add the oats into a pot and cover with water. Bring to a boil, then stir and reduce the heat to low. Close the lid and let … Continue reading The best thick & creamy oatmeal
Ingredients: 3 cups oats 2 tbsp flax seeds 1 tsp baking powder 2 bananas 4 cups of milk Method: Place all the dry ingredients into a blender or a food processor and process until the oats turn into a flour. Then, add in the bananas along with the milk and blend until smooth. Heat some … Continue reading The Simplest Banana Pancakes
Ingredients: 1 1/2 frozen banana 3/4 tbsp cocoa powder 1 tbsp peanut butter a pinch of cinnamon a splash of non-dairy milk Method: Place all the ingredients into a blender or a food processor and blend until smooth. You can add more milk, depending on your preferred consistency, although a quarter of a cup should … Continue reading Chocolate PB Banana Nice Cream
Made in the kitchen 