healthy, plant-based food
Ingredients: 1 tbsp coconut oil1 onion2 cloves of garlic200g of shrimps2 mangoes 1 can of coconut milkPinch of chilli powderPinch of ginger powder pinch of turmericPinch of black pepperCoriander, to garnish Cashew nuts, to garniahRice, to serve Method: Chop the onion and mince the garlic.Heat some oil in a pot and sauté the onion with … Continue reading Coconut Sweet Mango Stew
Ingredients: 1 large eggplantSalt1/2 cup of flour2 eggs3/4 cup breadcrumbs 1 tbsp Italian seasoning Olive oil3 cloves of garlic 1 jar tomato sauceFresh basil leaves 2 cups shredded mozzarella cheese 3/4 cup shredded Parmesan cheese Method: Slice the eggplant into 2cm thick rounds. Lay on a paper towel lined baking tray and season with salt … Continue reading Baked Eggplant Parmesan
Ingredients: Oil200g Rice noodles 225g Frozen shrimp1 small zucchini 1/2 red bell pepper1 red onion1 garlic clove 2 mushroomsSoy sauce Sweet chilli sauce Method: Cook the pasta according to the package instructions, rinse and drain.Meanwhile, chop the veggies and sauté them in a wok.Add in the shrimp and cook.When the vegetables are tender, add in … Continue reading Pad Thai noodles with Shrimp and veggies
Ingredients: 3 eggplants3 tbsp tahini3 cloves of garlic1/2 tsp1/4 tsp pepper1 tsp sweet paprikapinch of hot paprika1 1/2 tsp cuminolive oil Method: Start by cutting the eggplants in half, then slice the flesh diagonally, being careful not to cut the skin.Lay the eggplants skin side down on a prepared baking sheet laid with parchment paper.Season … Continue reading Baba Ganoush
Ingredients: 500g whole-wheat penne pastaAbout 1kg broccoli and cauliflower florets, thawed 100g smoked salmon 5 garlic cloves 1 fresh mozzarella ballFresh dill1/2 tsp salt3/4 tsp black peoper1 tsp chili flakes Olive oil Method: Cook the pasta according to the package instructions. Rinse and drain and set aside.In the meantime, mince the garlic.Heat some olive oil … Continue reading Broccoli, Cauliflower Pasta with Smoked Salmon
Ingredients: Makes 4 portions 1.1 lb/500g whole-wheat pasta of choice 2 tbsp olive oil2 tbsp water 1 medium onion 5 cloves of garlic 2 medium broccoli heads 1/2 cup tomato paste 1/2 cup canned tomatoes 1/2 cup sliced sun-dried tomatoes2 handfuls of grape tomatoes 15 oz/440ml of milk of choice 1/3 tsp salt1/3 tsp black … Continue reading Pasta with broccoli in a creamy tomato sauce
Ingredients: sweet potatoes OilSalt with garlic powderBlack peoperCinnamon Turmeric Sweet paprikaHot paprika Thyme Rosemary Method: Preheat your oven to 200 degrees (fan assisted).Cut the sweet potatoes into long stripes.Place on a baking tray.Mix them with oil and spices.Bake in the oven for about 30-40 minutes.
Ingredients: Nori sheetsSushi rice A pinch of saltVegetables of choice(carrots, avocados, cucumbers, radishes, bean sprouts, bell peppers, lettuce)TofuBlack peoperCurry powderSmoked paprika powder Chili powdersoy sauceSweet chili sauce, to serve Marinated ginger, to serveWasabi sauce, to serve Method: Cook the sushi rice with a pinch of salt, according to the package instructions.Meanwhile, prepare the vegetables. Using … Continue reading Vegan Sushi
Ingredients: 500g spaghetti pasta 1 jar tomato sauce 2 tbsp balsamic vinegar 3 cloves of garlic 1 onion 500g mushrooms 300g baby spinach leaves Salt and pepper, to taste 1 tsp sweet paprika 1/8 tsp chili powder Dried oregano and basil Olive oil Method: 1. Cool the pasta according to the package instructions. Then drain … Continue reading Spaghetti with mushrooms and spinach in tomato sauce
Ingredients: 500g (17.6oz) spaghetti olive oil 2 cloves of garlic 1 onion 2 zucchinis 1kg (2.2lbs) cherry tomatoes 3/4 tsp salt 1/2 tsp black pepper 1 tsp sweet paprika 1 tbsp Herbes de Provence 2 tbsp of balsamic vinegar a bunch of fresh basil, to garnish Method: Peel and mince the garlic finely. Then peel … Continue reading Spaghetti with Tomato and Zucchini Sauce
Made in the kitchen 