Chocolate PB Banana Nice Cream

Ingredients: 1 1/2 frozen banana 3/4 tbsp cocoa powder 1 tbsp peanut butter a pinch of cinnamon a splash of non-dairy milk Method: Place all the ingredients into a blender or a food processor and blend until smooth. You can add more milk, depending on your preferred consistency, although a quarter of a cup should …

Nut-free, Oil-free Breakfast Bars

Ingtredients: 2 cups dates 2 cups oats 1 cup shredded coconut 1/2 tsp cinnamon 3 tsp cocoa powder water, if needed Method: Soak the dates in a bowl of hot water for 5 minutes. Then drain and rinse under cold water. Place all the ingredients into the food processor and blend until a crumbly consistency …

Banana-Oat Cookies

Ingredients: 2 ripe bananas 1 1/2 cups oats A pinch of cinnamon A handful of raisins 1/2 cup sunflower seeds Method: In a bowl, mash the bananas with the back of a fork. Add in the oats, sunflower seeds, cinnamon and raisins, and stir to combine. Scoop out a tablespoon of the mixture and lay …

Prunes in dark chocolate

Ingredients: 2 cups prunes 3.5 oz (100g) dark chocolate Method: Start by soaking the prunes in a bowl of hot water for about 10 minutes. Meanwhile melt the chocolate; place a medium-size bowl on a small saucepan filled half way with water. Bring it to a boil, then reduce the heat to low and keep …

Homemade Plum Jam

Ingredients: 1 cup plums(pitted and cut into halves) 3 tsp cane sugar 3 tbsp water Method: Put everything into a small saucepan and simmer over medium-high heat for about 10 minutes, stirring occasionally. When all the plum juice and water evaporates and you obtain a thick, gel-like consistency, transfer the mixture into a jar and …

Coconut Banana Chia Pudding

Ingredients: For the chia pudding: 2 cups coconut milk 10 tbsp chia seeds 4 tbsp goji berries (optional) 4 tbsp shredded coconut (optional) For the brown sugar syrup: 1/4 cup water 1/4 cup brown sugar 1 big banana Toppings: 1 banana shredded coconut Method: Start making your chia pudding by adding chia seeds, shredded coconut …

Chocolate PB Banana Cups

Ingredients: 7oz (200g) dark chocolate 1 tbsp coconut oil natural peanut butter 1 small banana Method: Prepare a water bath by placing a bowl on a pot of water. Bring the water to a simmer. Break half of the chocolate into pieces. Put them into the bowl with 1/2 tbsp of coconut oil and melt. …

Coconut Cherry Chia Pudding

Ingredients: For the cherry compote: 2 cups fresh cherries, pitted 3 tbsp sugar For the coconut chia pudding: 1 cup coconut milk 3 tbsp chia seeds 1 tbsp cane sugar (optional) fresh mint fresh cherries Method: To make the cherry compote, put the cherries into the pot and add sugar. Simmer for about 5 minutes, …

Energy Balls

Ingredients: 3/4 cup dates, pitted and soaked in boiling water 3/4 cup walnuts or almonds 1/4 cup shredded coconut 3 tbsp chia seeds 3 tbsp cocoa powder 3 tbsp shredded coconut Method: Put walnuts and shredded coconut in a food processor and pulse a few times. You want to end up with just smaller chunks …